What Is Sesame Seed Butter Benefits?

What is sesame seed butter benefits? There are many benefits of sesame butter, that’s why so many people buy the sesame grinding machine to start the business.
 
Now, let us list some benefits of sesame seed butter.
1. Anti-Aging
Sesame seed butter is rich in linoleic acid, soft phospholipids, vitamin E, etc., of which linoleic acid is up to 50%, which has the effect of softening blood vessels. Sesame seed butter is rich in lecithin, which prevents the hair from whitening or falling off prematurely; the vitamin E contained in sesame is more suitable for menopausal women.
 
2. Calcium-rich bones
In our diet, in addition to dairy products, the main sources of calcium are beans and vegetables. The calcium content of sesame paste is much higher than that of beans and vegetables. Eating 10 grams of sesame butter is equivalent to eating 30 grams of tofu or 140 grams of cabbage. Regular consumption is good for the development of bones and teeth.
 
3. High quality protein
Eating sesame butter often is also a good way to add protein. Contains 21 grams of protein per 100 grams of sesame sauce, higher than eggs and lean beef. Tahini has high iron content, which can not only adjust partial eclipse, anorexia, but also correct and prevent iron deficiency anemia.
 
However, many people think that sesame seed butter is high in calories, high in fat, and difficult to digest. In fact, this is a misunderstanding. Sesame butter has its unique nutritional value and is a very good food. It is mainly about how we develop our strengths and avoid weaknesses and give full play to its strengths.